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Though Jiu Jitsu is definitely a Martial Art and is one of the most effective self-defense systems on earth, there’s also a thriving sport Jiu Jitsu community that is focused on standardized, regulated competitions for people of all ages and skill levels.  Indeed, most people would say this sport community aspect is one of Jiu Jitsu’s biggest secrets to success because competition shows you exactly how good you are against truly 100% resisting opponents.  Until your Jits has been tested against fully resisting opponents you’ll never know if it really works.  Last, for many of us, competition is FUN and extremely motivating!

However, sport Jiu Jitsu does vary from, for example, self-defense Jiu Jitsu because of the rulesets in play to help keep athletes safe and promote better matches.  Understanding and playing to the rules is essential for competition success. If your goal is to compete or you are already competing and want to improve your competition game, our Competition Tune-Up lessons are perfect for you!

Competition Tune-ups focus on:

  • Understanding and playing to rules across different sport formats (i.e. Gi vs No-gi or IBJJF vs ADCC)
  • Giving you focused, hard rolls designed to build specific parts of your competition game
  • Building battle-tested competition strategies and tactics
  • Analyzing past performances to isolate specific areas for improvement
  • Recognizing and exploiting holes in other people’s games
  • Strategies to control your nerves and negative thoughts to maximize performance
  • Weight cutting, diet, and staying healthy before competition 
  • How to deal with competition failures and learn from your mistakes

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